Cranberry Chia Seed Pudding Smoothie Bowl

A combo you need to try!

  • preparation

    Preparation time

    4 Hours

  • portions


    1-2 Bowls

  • cooks

    Cooks In

    5 Minutes


You've heard of chia seed pudding and smoothie bowls but have you ever thought to put them together into one delicious snack? Thanks to Taria of @tariageanettedesigns  this amazing creation was formed! We recommend making the chia seed pudding the night before to give the pudding plenty of time to sit. Give this recipe a try and let us know what you think! 



Chia Seed Pudding:

  • 1 Cup Milk (your choice)
  • 3-4 Tbsp. Chia Seeds
  • 1/2 Tbsp. Maple Syrup

Cranberry Protein Smoothie: 

  • 3/4 Cup Frozen Cranberries
  • 1/4-1/3 Cup Milk (your choice)
  • 2 Pitted Dates
  • 1/2 Frozen Banana
  • 1 Scoop Protein Powder 
  • 1 Tbsp/ Agave (optional - can use honey or maple syrup too)

Chia Seed Pudding: 

  1. In a small bowl mix milk, chia seeds, and maple syrup. 
  2. Cover and let sit in the fridge for at least 4 hours or overnight. 

Cranberry Protein Smoothie:

  1. Add all smoothie ingredients into a blender and blend until smooth. 

To assemble: 

  1. Once chia seed pudding is set, scoop into half a bowl.
  2. Pour smoothie mix into the other half of the bowl. 
  3. Top with your choice of fruits, granola, shredded coconut, nuts etc. and enjoy!


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