Cranberry Chia Seed Pudding Smoothie Bowl
A combo you need to try!
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Preparation time
4 Hours
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Portions
1-2 Bowls
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Cooks In
5 Minutes
HISTORY
You've heard of chia seed pudding and smoothie bowls but have you ever thought to put them together into one delicious snack? Thanks to Taria of @tariageanettedesigns this amazing creation was formed! We recommend making the chia seed pudding the night before to give the pudding plenty of time to sit. Give this recipe a try and let us know what you think!
RECIPE
Ingredients
Chia Seed Pudding:
- 1 Cup Milk (your choice)
- 3-4 Tbsp. Chia Seeds
- 1/2 Tbsp. Maple Syrup
Cranberry Protein Smoothie:
- 3/4 Cup Frozen Cranberries
- 1/4-1/3 Cup Milk (your choice)
- 2 Pitted Dates
- 1/2 Frozen Banana
- 1 Scoop Protein Powder
- 1 Tbsp/ Agave (optional - can use honey or maple syrup too)
Chia Seed Pudding:
- In a small bowl mix milk, chia seeds, and maple syrup.
- Cover and let sit in the fridge for at least 4 hours or overnight.
Cranberry Protein Smoothie:
- Add all smoothie ingredients into a blender and blend until smooth.
To assemble:
- Once chia seed pudding is set, scoop into half a bowl.
- Pour smoothie mix into the other half of the bowl.
- Top with your choice of fruits, granola, shredded coconut, nuts etc. and enjoy!
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